What are the importance and Benefits of fasting: Fasting is a unique healthy process. People need to fast for about a week or 15 days. Friends, being a vegetarian is very beneficial. It is beneficial for both physical and mental health. Fasting has many benefits.
It not only brings mental peace, but in addition to keeping healthy and in shape, it also transmits new energy in the body. There are many festivals in India.
In which people worship while holding fast. And during this time, they don’t take food, i.e. others only get water after finishing their worship.
Dan Zigmond, Facebook’s director of analytics, said that fasting for 15 hours a day was life-changing and helped him lose 30 pounds in a year. Jain D says that fasting is a healthy process.
The functioning of the body can be accomplished by making it a part of life. By fasting, the digestive system remains healthy.
What is fasting, what are its advantages and disadvantages.
This allows waste products to be easily eliminated from the body. By keeping it every week, cholesterol levels start to drop. Which is good for the arteries. Those who fasted for a week or 15 days were more immune.
What is a Fasting?
If we talk about the definition of fasting, it can be different for each person. Usually whenever fasting is observed. The kind of person who quickly holds at that time. As for the definition of fasting, fasting can be understood by dividing it into parts.
Usually people do not eat while fasting.
Types of fasting
If seen, people quickly observe in different ways. There are several types of fasting.
- A day
- weekly
- fruit eaters
- no water
Benefits of fasting
Fasting has many benefits. as written below.
Reduce obesity
Fats and starches stored in the body are digested by fasting. As a result, the fat cells begin to slip. Thereby reducing obesity.
Digestive power will increase
Automatically get complete rest by fasting.
As a result, metabolic (metabolic) activity decreases more efficiently. And the power of digestion increases.
Keep the heart healthy
Due to high cholesterol triglycerides begin to increase in the body. As a result, the risk of heart disease increases.
But fasting reduces the amount of bad cholesterol in the body. As a result, the heart remains healthy.
Inconspicuous substances appear
The body clears it on its own. By fasting, toxins produced in the body will be released in the form of urine and sweat. Disadvantages of fasting
Certain precautions are also necessary for fasting. If you are physically weak or sick, do not fast.
Pregnant women should not fast because it can affect the newborn baby.
Fasting should not exceed physical capacity, fasting is harmful by feeding the body too much plaster.
last bow
In today’s newsletter we learned about Benefits of fasting, being fasting is very beneficial. So how do you like our information, hope you like this information, share it with your people.