In today’s information, we are going to tell you about anemia. What is anemia? Why and when does it happen? What to do if you have anemia What are the causes, consequences and prevention.
Being anemic sends these children to various kinds of physical and mental ailments that chapter physical development fatigue and breathlessness cause even small tasks that the number of teenagers in India get teenagers all over the world.
What is anemia?
There is an element called hemoglobin in our body which is a combination of protein and iron element. Blood appears red due to hemoglobin.
A government campaign is being run to remove iron deficiency in children so that the problem of anemia can be overcome.
Where and how is hemoglobin made?
Hemoglobin is mainly formed in the bone marrow, for its manufacture, iron folic acid, vitamin B12 and many micronutrients are necessary.
Normal Hemoglobin in Women- Normal Hemoglobin in women is 11.5 to 16.5 g/l Normal Hemoglobin in men is 13.5 to 18.0 g/l. The condition of having hemoglobin amount less than above level in the body is called Anemia.
How to know the lack of iron ie blood in your body.
- Detection of blood loss from eyes- Yellowing of the eyes is one of the best ways to tell if you are anemic. If you see more yellow when you look at the membrane in the synovial in the eyes, then your body is deficient in blood.
- Detection of blood loss from the tongue- You can also identify the lack of blood by looking at your tongue, if you see the tongue yellow, then you should understand or else I have a lack of blood.
- Identification of anemia by looking at the nails of the hand- Yellowness in the nails of the hand also indicates lack of blood.
- Identification of anemia by looking at the palms- Yellowness in the palms or yellowness in the face indicates lack of blood.
- Apart from this, if you have swelling along with tingling in your extremities, it can also be due to lack of blood.
due to anemia
- iron deficiency
- Iron deficiency in foods
- Vitamin B12 deficiency
- Deficiency of Vitamin C Increases demand for iron in the body
- low absorption of iron by the body
- Stomach worms Folic acid deficiency
- Diseases like malaria, sickle cell disease and thalassemia HIV AIDS kidney disease etc.
consequences of anemia
- tiredness to work
- shortness of breath
- irregular periods
- Lack of interest in domestic work and sports
- reduced ability to fight infection
prevention of anemia
- Fenugreek Bathua Mustard drive Spinach-like carnivore, leafy vegetables have high iron content and eat them by cooking them in an iron pan.
- Eat Tomato Lemon Orange Guava and Amla as it contains Vitamin C which helps in the absorption of iron in the body.
- Non-vegetarian food like meat, fish, man, iron content is high, if they are eaten in your house, then definitely eat them.
- Apart from sugar, also eat properties because jaggery is high in iron.
- Cook the lentils with sprouts and green leafy vegetables and eat it by squeezing lemon in it.
- Avoid the habit of walking barefoot, use slippers as far as possible, take measures to avoid mosquitoes
- If there is a worm in the stomach, then take the medicine that kills the worms in the stomach or take the medicine Albendazole 400mg.
- drink china immediately after a meal
- Due to which there is a deficiency of iron element.
How are iron pills taken?
- Never take iron tablets on an empty stomach.
- Do not chew the tablet and eat it.
- After taking the pill, drink 1 glass of water.
- Stop taking the pill when you are sick.
- If there is any problem then definitely contact the doctor.
Prescribed of folic acid Doses
Here are some prescribed dosages of iron folic acid food. Take iron folic acid supplements in the same way.
1. Iron Syrup-
Which comes for children from 5 to 60 months. The dosage of Iron Syrup is 1ml 2 days a week.
2.Iron little blue pill,
Small blue iron tablets are given to children between the ages of 4 and 10. This pill has to be taken 1 day in a week.
3. Big Blue Pill of Iron –
The large blue iron tablet is given to adolescents or adolescents between the ages of 10 and 19. This pill also has to be taken 1 day in a week.
4. Iron Pill
Red Iron Tablet is prescribed to women of reproductive age group 19 to 45 years. Which is to take 1 pill in 1 week.
last word –
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