15 Lungs Healthy Foods- In today’s health information, we are going to talk about what to eat to strengthen the lungs. In which we will talk about 15 foods beneficial for the lungs, which are very important for the lungs.
You cannot ignore the disease in the lungs because a small disease in the lungs can gradually take a big form. For this, definitely see a doctor and in this information we will tell about 15 such foods to keep the lungs strong, which will help in keeping your lungs strong and strong and if you have any kind of lung related problem. So definitely eat these 15 foods.
15 Lungs Healthy Foods- Eat these 15 foods to make lungs strong
First of all we talk about beetroot, we call it Beet in English.
Beetroot is rich in nitrous which benefits lung function. Nitrous is very beneficial for our lung function, and the oxygen we take in. helps to customize it.
You can eat beetroot in any form, salad, vegetable or you can also drink its juice. If you eat 5 beets in a week, it will be very beneficial for your lungs.
Our second fruit in keeping the lungs strong is Neel Badri, it is known in English as Blue Berries. It is found in abundance in South India. It contains anti-allergic and anti-inflammatory ingredients.
This means that it prevents the infection of our lungs and also prevents swelling, phlegm in the lungs. If you want, you can eat blueberries for 2 or 3 days in a week.
You can take flaxseed seeds daily. You can freeze it with curd or water or such. It contains omega 3 fatty acids and magnesium. Which is very beneficial for asthma, meaning it helps a lot in breathing.
Yes, pumpkin is very beneficial for your lungs. Many people like to eat pumpkin. Pumpkin contains the powerful antioxidant carotene ide, which strengthens our lungs and helps with lung function. Strengthens the muscles, which is also very helpful in working our muscles and developing muscle tissue. If you want, you can eat pumpkin once or twice a week by making it a vegetable.
Turmeric can be used daily in food and you can drink it by adding it to milk. Apart from this, if you want, you can use turmeric in other forms as well. It contains the powerful antioxidant curcumin, which has anti-oxidant, anti-allergic properties that helps keep our lungs healthy and prevents infection.
6. Onion and Garlic
We eat onions and garlic daily. It is also very beneficial for your lungs. Garlic and onions are one of the best foods for your heart and lungs. It helps fight infection by reducing inflammation.
7. Beans Peas
If we talk about legumes ie peas, then anti-oxidants are also found in it. We can eat them as a salad vegetable, as we have told that it contains antioxidants which are very beneficial for our lung health.
You can eat carrots in any form. You can eat it daily in the form of salad and you can also eat it as a vegetable. Carrots contain carotenites, which are involved in the development of the muscles inside your lungs, such as where you can eat the head if you are having trouble breathing or are prone to asthma.
Now if we talk about pomegranate, there are polyphenols inside pomegranate which are very beneficial for our lungs.
Now if we talk about green tea, then there is an antioxidant epigallocatechin gallate in it. Which is called ECGC, which protects our lungs from disease and infection. And keeps it strong You can drink green tea once or twice.
11.Milk & Paneer
They contain very good elements which are beneficial for our body. In which vitamin D, vitamin A, selenium, magnesium, it keep our lungs muscles strong and increase their function, as well as protect us from infection in our lunch.
Apart from this, you can eat apple, it contains vitamin C and flavonoids (Flavonoids and Vitamin C). Which are very beneficial for our lungs, protect against asthma and lung cancer.
Apart from this, most people know that ginger has anti-allergic and anti-inflammatory properties, which protect us from infection in our lungs and keep our lungs healthy, so you can use ginger in your daily food or use ginger. You can also drink juice.
Many people do not eat tomatoes but tomatoes are very important for our health. Tomato contains an antioxidant called lycopene, which prevents cancer in our lungs and at the same time keeps the lungs strong.
Olive oil is called olive oil. It also contains anti-oxidants and vitamin E. Which keeps our lungs strong and improves its function. You must use olive oil in your daily diet.
In today’s information, we have told about 15 beneficial foods to keep the lungs strong, if you have any query related to this information, then you can ask us by commenting below. I hope that you have understood this information of ours, do share this information with as many people as possible.